I believe that we with mindful yoga movements can increase physical and mental health and reduce stress. yoga is for everyone, independent of body type, flexibility or age .
If you join a class with me you'll be taught with ease and peace. The different styles I teach are adaptable to all levels. Through conscious breathwork (pranayama) we explore asanas and their function in body and mind. We focus on presence and awareness in the movements and positions to feel and understand our bodies on a deeper level. By strengthening muscles,increasing flexibility and our physical and mental balance our body will be released from stress, tension and pain.