I believe yoga is for everyone, independent of body type, flexibility or age . with mindful movements in yoga we increase physical and mental health and reduce stress.
If you join a class with me you'll be taught with ease and peace. The different styles I teach are adaptable to all levels. Through conscious breathwork (pranayama) we explore asanas and their function in body and mind. We focus on presence and awareness in the movements to understand our bodies on a deeper level. By strengthening muscles,increasing flexibility and our physical and mental balance our body will be released from stress, tension and pain.
"I belive yoga is for everyone..
We can not do yoga, it is our natural state. We can do yoga exercises, which may reveal to us where we are resisting our natural state. "