Yin Yoga is a calm practice that calms the mind and nervous system. It increases flexibility in the body and targets the connective tissues, ligaments, bones, and joints generally in hips, pelvis and spine. It is a perfect complement to any dynamic and muscular practice. Positions are held for a longer period of time to activate a change at a very deep level of the body.
Restorative yoga helps the body to restore itself back to normal, healthy and uninjured. It’s a powerful practice for reducing stress and the goal is to access tranquility through healing, nurturing postures with very little effort. By using props like bolsters and blankets we allow our bodies to feel fully supported letting the mind and nervous system relax completely.
With mindful movements in a dynamic flow we explore and connect body and mind through breath. Guided with joy and ease you’ll find your variation of each posture to increase balance, strength, flexibility and improve posture and alignment. This practice reduces stress and tension, leaving your body energized and mind at ease.
A moment of tranquility between parent and child where the presence allows to take place. By exploring simple and natural yogapostures and breathwork t we connect, balance and relax. It is a calming, nourishing and playful practice creating space for a moment of just being.
Through calming and nourishing postures we reduce tension and stress. The focus is on opening up the body and through simple breathwork increase concentration and energy. It’s a mindful relaxing movements to reconnect to the body with joy and ease to let go of judgement and pressure.
With ease and joy we practice simple and playful yogapostures and breathwork that are very natural for kids to do. In small groups we create movements and reflection, increasing contact to the body and it’s function. The classes are focused on reducing stress and tension and being present in the body.
Increase efficiency and productivity, reduce stress and improve the group dynamic at work! Through simple but powerful yoga practice we increase concentration and health. This yoga program is suitable for everyone and can be done by your desk with the idea to make it as a simple daily routine.
A special individual designed yoga program based on your level, lifestyle, needs and goals. Deepen your understanding, practice and awareness through one on one guidance. Each program will be specialized to fit your timetable and daily routine.